Resources


Books

Peak Performance for Hockey PlayersPeak Performance for Hockey Players.

Please stay tuned for the 3rd Edition in late Fall 2016!


Some of the Chapters:

  • Commitment
  • The Winning Mindset
  • Goal Setting – Seasonal Plan
  • Periodization
  • Laser Focus
  • Visualization
  • Take Control
  • Stay on Course
  • Key Actions
  • Fear of Success

Nutrition

A special ‘Thank you’ to Kyle Smiley for sharing with us some very valuable tips on Nutrition!

 

Hockey Nutrition Page 1

Hockey Nutrition Page 2

Hockey Nutrition Page 3

Hockey Nutrition Page 4

Hockey Nutrition Page 5

 


Articles

 8 tips for parents to help their athletes perform with confidence

10 Plyometric Drills to increase explosiveness